It’s easy to become trapped in the notion that weight loss is purely a physical process. After all, we see our physical image in the mirror, and it reflects what the world sees. We become distracted by this illusion of ourselves, and forget we embody a spirit. Learn ways to see past the mirror’s reflection, and gain lasting weight loss and physical fitness.

Aromatherapy is the use of essential oils that can benefit digestive disorders, not only therapeutically but can work as a psychological de-stressor, as well! Suggested essential oils for digestive disorders include:

9 Effective Aromatherapy Remedies for Digestive Disorders

For many people, hospitals can be a scary place. Maybe your experience with hospitals has involved visiting a sick family member, or something happier, like seeing a friend who just had a baby. Or maybe your experience has been more personal—going to the hospital for yourself.

Was it just one time, or a few times? If you’re like me and have a chronic illness, I’d guess that it was probably the latter.

Avocados are packed with fiber, antioxidants, and minerals. They are anti-inflammatory and contain loads of “good” fat. The list below breaks down the top seven amazing avocado health benefits.

Tea tree oil is one of the most versatile essential oils when treating common, and even not-so-common, ailments that occur in daily life. It is so effective that it can be used in place of many pharmaceuticals. In addition, tea tree oil uses include cleaning and pest control, but without the toxic ingredients.

We live in a fearful world with exposure to a deluge of stressors everyday. As much as fear is a result of reacting to the actual or perceived events in our lives, it is also a biological function of the human body, and when equipped with an understanding of how the body manages the emotional system, we can easily outsmart it, tricking ourselves into emotional balance.