It’s economical and convenient to buy your food in bulk rather than make daily trips to the grocery store. That, however, presents a challenge because some foods lose their taste and spoil your appetite or go bad putting you at risk of food poisoning. This is often because of the way they are stored. Different foods have varying shelf lives and suitable storage methods to keep them fresh for a long time.

With adventurous food tastes and concerns ranging from personal health to ethical agriculture and livestock practices, more people are exploring alternative diets. But that’s not always easy – or palatable.

There are some wonderful high protein pasta that will boost protein intake and keep the carbs down, making it easy to lose weight. These high protein pasta will keep a person lean, while still enjoying pasta variety. Who says pastas pack on the pounds? Here are a few gluten-free, high protein pasta that will make a person feel great and look good.

Mindfulness meditation is not just about relaxing, although that can happen. It is about tuning in, letting go of judgment, and embracing what you experience in the moment. Practicing mindfulness meditation helps cultivate that capacity to stay mindful, regardless of how compelling or overwhelming a situation feels, and that will help you to lose weight and keep it off.

Healthy fruit smoothies are the perfect snack during the hot days of summer. These delicious treats will not only cool you down, they are also full of vitamins, calcium and plenty of water. Get out your blender and create your own favorite version. Smoothies can be made with just about any fruit. Just try a few different recipes until you come up with your own personal favorite.

For many people, the holidays involve indulging in buffet tables loaded with lots of fattening, processed foods and sugary sweets. For those of us who strive the rest of the year to eat a healthy diet while leading busy lives, it can be challenging time. Not only are we busier than ever, we know that all those foods we usually try to avoid are going to give us indigestion, sap our energy, and pile on the pounds.